Food service version
yield
salad ingredients
4 heads cabbage
2 cups sunflower seeds
1 ⅓ cups raisins
8 cloves garlic
salt and pepper, to taste
two dressings' ingredients
YOGURT RANCH (#1)
yield
ingredients
1 ¼ cup lowfat buttermilk
½ cup mayonnaise
1 Tbsp. lemon juice
2 ½ tsp. dijon mustard
1 ¼ tsp. onion powder
¾ tsp. garlic powder
2 ½ Tbsp. finely chopped chives
salt and pepper, to taste
Source: GMFTS
MAPLE BALSAMIC VINAIGRETTE (#2)
yield
ingredients
¾ cup balsamic vinegar
¾ cup maple syrup
1 tsp. salt and pepper
Source: GMFTS
directions
salad
2. Slice cabbage into strips; a mandolin could be helpful here.
3. Toss broccoli and cabbage with seeds and cranberries or raisins.
4. Press garlic and mix in.
5. Whisk together dressing ingredients and pour over the salad.
6. Add salt and pepper, to taste.
dressing
2. Combine all ingredients in a mixing bowl.
3. Let chill for at least 30 minutes before serving.
4. For the maple balsamic vinaigrette, make sure it is well-shaken before adding it to the salad.
Source: Smitten Kitchen Blog, edited by GMFTS
home version
yield
salad ingredients
1 head cabbage
½ cup sunflower seeds
⅓ cup dried cranberries or raisins
2 cloves garlic
salt and pepper, to taste
two dressings' ingredients
YOGURT RANCH (#1)
yield
ingredients
½ cup plus 2 Tbsp. lowfat buttermilk
¼ cup mayonnaise
1 ½ tsp. lemon juice
1 ¼ tsp. dijon mustard
½ tsp. onion powder
½ tsp. garlic powder
1 Tbsp. finely chopped chives
salt and pepper, to taste
Source: GMFTS
MAPLE BALSAMIC VINAIGRETTE (#2)
yield
ingredients
2 Tbsp. balsamic vinegar
2 Tbsp. maple syrup
¼ tsp. salt and pepper
Source: GMFTS
directions
salad
2. Slice cabbage into strips; a mandolin could be helpful here.
3. Toss broccoli and cabbage with seeds and cranberries or raisins.
4. Press garlic and mix in.
5. Whisk together dressing ingredients and pour over the salad.
6. Add salt and pepper, to taste.
dressing
2. Let chill for at least 30 minutes before serving.
3. Shake well before adding it to the salad.
Source: Smitten Kitchen Blog, edited by GMFTS