Food service version
yield
100 ¼ cup servings
salad ingredients
4 heads broccoli and/or cauliflower
4 heads cabbage
2 cups sunflower seeds
1 ⅓ cups raisins
8 cloves garlic
salt and pepper, to taste
4 heads cabbage
2 cups sunflower seeds
1 ⅓ cups raisins
8 cloves garlic
salt and pepper, to taste
two dressings' ingredients
YOGURT RANCH (#1)
yield
3 cups
ingredients
¼ cup nonfat plain yogurt
1 ¼ cup lowfat buttermilk
½ cup mayonnaise
1 Tbsp. lemon juice
2 ½ tsp. dijon mustard
1 ¼ tsp. onion powder
¾ tsp. garlic powder
2 ½ Tbsp. finely chopped chives
salt and pepper, to taste
Source: GMFTS
1 ¼ cup lowfat buttermilk
½ cup mayonnaise
1 Tbsp. lemon juice
2 ½ tsp. dijon mustard
1 ¼ tsp. onion powder
¾ tsp. garlic powder
2 ½ Tbsp. finely chopped chives
salt and pepper, to taste
Source: GMFTS
MAPLE BALSAMIC VINAIGRETTE (#2)
yield
3 cups
ingredients
1 ½ cups olive oil
¾ cup balsamic vinegar
¾ cup maple syrup
1 tsp. salt and pepper
Source: GMFTS
¾ cup balsamic vinegar
¾ cup maple syrup
1 tsp. salt and pepper
Source: GMFTS
directions
salad
1. Trim broccoli, then slice into small pieces.
2. Slice cabbage into strips; a mandolin could be helpful here.
3. Toss broccoli and cabbage with seeds and cranberries or raisins.
4. Press garlic and mix in.
5. Whisk together dressing ingredients and pour over the salad.
6. Add salt and pepper, to taste.
2. Slice cabbage into strips; a mandolin could be helpful here.
3. Toss broccoli and cabbage with seeds and cranberries or raisins.
4. Press garlic and mix in.
5. Whisk together dressing ingredients and pour over the salad.
6. Add salt and pepper, to taste.
dressing
1. See two dressings recipes above: Yogurt Ranch or Maple Balsamic Vinaigrette.
2. Combine all ingredients in a mixing bowl.
3. Let chill for at least 30 minutes before serving.
4. For the maple balsamic vinaigrette, make sure it is well-shaken before adding it to the salad.
Source: Smitten Kitchen Blog, edited by GMFTS
2. Combine all ingredients in a mixing bowl.
3. Let chill for at least 30 minutes before serving.
4. For the maple balsamic vinaigrette, make sure it is well-shaken before adding it to the salad.
Source: Smitten Kitchen Blog, edited by GMFTS
home version
yield
4-6 servings
salad ingredients
1 head broccoli or cauliflower
1 head cabbage
½ cup sunflower seeds
⅓ cup dried cranberries or raisins
2 cloves garlic
salt and pepper, to taste
1 head cabbage
½ cup sunflower seeds
⅓ cup dried cranberries or raisins
2 cloves garlic
salt and pepper, to taste
two dressings' ingredients
YOGURT RANCH (#1)
yield
~1 ½ cups
ingredients
½ cup plus 2 Tbsp. nonfat plain yogurt
½ cup plus 2 Tbsp. lowfat buttermilk
¼ cup mayonnaise
1 ½ tsp. lemon juice
1 ¼ tsp. dijon mustard
½ tsp. onion powder
½ tsp. garlic powder
1 Tbsp. finely chopped chives
salt and pepper, to taste
Source: GMFTS
½ cup plus 2 Tbsp. lowfat buttermilk
¼ cup mayonnaise
1 ½ tsp. lemon juice
1 ¼ tsp. dijon mustard
½ tsp. onion powder
½ tsp. garlic powder
1 Tbsp. finely chopped chives
salt and pepper, to taste
Source: GMFTS
MAPLE BALSAMIC VINAIGRETTE (#2)
yield
¾ cup
ingredients
½ cup olive oil
2 Tbsp. balsamic vinegar
2 Tbsp. maple syrup
¼ tsp. salt and pepper
Source: GMFTS
2 Tbsp. balsamic vinegar
2 Tbsp. maple syrup
¼ tsp. salt and pepper
Source: GMFTS
directions
salad
1. Trim broccoli, then slice into small pieces.
2. Slice cabbage into strips; a mandolin could be helpful here.
3. Toss broccoli and cabbage with seeds and cranberries or raisins.
4. Press garlic and mix in.
5. Whisk together dressing ingredients and pour over the salad.
6. Add salt and pepper, to taste.
2. Slice cabbage into strips; a mandolin could be helpful here.
3. Toss broccoli and cabbage with seeds and cranberries or raisins.
4. Press garlic and mix in.
5. Whisk together dressing ingredients and pour over the salad.
6. Add salt and pepper, to taste.
dressing
1. Combine all ingredients in a mixing bowl.
2. Let chill for at least 30 minutes before serving.
3. Shake well before adding it to the salad.
Source: Smitten Kitchen Blog, edited by GMFTS
2. Let chill for at least 30 minutes before serving.
3. Shake well before adding it to the salad.
Source: Smitten Kitchen Blog, edited by GMFTS
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