food service version
Yield: about 32 1/4 cup taste test servings
Ingredients:
10 cloves of crushed garlic OR 4Tbsp. dried garlic
1/4 cup olive oil or vegetable oil
1/4 Tbsp. white wine vinegar or apple cider vinegar
2 Quarts plain, lo-fat yogurt
4 cucumbers, grated
1 tsp. sea salt
1 tsp. black pepper
3 Tbsp. honey
1 tsp. dill (fresh or dried)
2 tsp. mint (fresh or dried)
Directions:
1. Mix the crushed garlic with the salt and pepper. Add the oil and vinegar and mix well.
2. Place the yogurt in a serving bowl. Add the oil and vinegar mixture in stages, stirring gently with a wooden spoon.
3. Add the grated cucumber and mix well. Chill before serving.
4. Cut up an assortment of raw vegetables into dipping size pieces.
Ingredients:
10 cloves of crushed garlic OR 4Tbsp. dried garlic
1/4 cup olive oil or vegetable oil
1/4 Tbsp. white wine vinegar or apple cider vinegar
2 Quarts plain, lo-fat yogurt
4 cucumbers, grated
1 tsp. sea salt
1 tsp. black pepper
3 Tbsp. honey
1 tsp. dill (fresh or dried)
2 tsp. mint (fresh or dried)
Directions:
1. Mix the crushed garlic with the salt and pepper. Add the oil and vinegar and mix well.
2. Place the yogurt in a serving bowl. Add the oil and vinegar mixture in stages, stirring gently with a wooden spoon.
3. Add the grated cucumber and mix well. Chill before serving.
4. Cut up an assortment of raw vegetables into dipping size pieces.
Home version
Yield: about 4 cups
Ingredients:
5 cloves of crushed garlic OR 2 Tbsp. dried garlic
1/8 cup olive oil or vegetable oil
1/4 Tbsp. white wine vinegar or apple cider vinegar
1 Quart plain, lo-fat yogurt
2 cucumbers, grated
1/2 tsp. sea salt
1/2 tsp. black pepper
1 1/2 Tbsp. honey
1/2 tsp. dill (fresh or dried)
1 tsp. mint (fresh or dried)
Directions:
1. Mix the crushed garlic with the salt and pepper. Add the oil and vinegar and mix well.
2. Place the yogurt in a serving bowl. Add the oil and vinegar mixture in stages, stirring gently with a wooden spoon.
3. Add the grated cucumber and mix well. Chill before serving.
4. Cut up an assortment of raw vegetables into dipping size pieces.
Ingredients:
5 cloves of crushed garlic OR 2 Tbsp. dried garlic
1/8 cup olive oil or vegetable oil
1/4 Tbsp. white wine vinegar or apple cider vinegar
1 Quart plain, lo-fat yogurt
2 cucumbers, grated
1/2 tsp. sea salt
1/2 tsp. black pepper
1 1/2 Tbsp. honey
1/2 tsp. dill (fresh or dried)
1 tsp. mint (fresh or dried)
Directions:
1. Mix the crushed garlic with the salt and pepper. Add the oil and vinegar and mix well.
2. Place the yogurt in a serving bowl. Add the oil and vinegar mixture in stages, stirring gently with a wooden spoon.
3. Add the grated cucumber and mix well. Chill before serving.
4. Cut up an assortment of raw vegetables into dipping size pieces.
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