Food Service Version
Yield
~50 1/4 cup servings
Ingredients
6 cups of brown rice, cooked
3 cups black beans
1 ½ cups of seasonal vegetable
Winter: beet, carrot, parsnip | Summer: pepper, summer squash, tomato
¾ lb spinach
9 scallions, chopped
6 cloves garlic, minced
6 Tbsp. of freshly squeezed lemon or lime juice
6 Tbsp. olive oil
salt and pepper, to taste
6 Tbsp. fresh parsley (optional)
3 Tbsp. brown rice vinegar (optional)
1 ½ cup meat (optional)
shredded cheddar cheese (optional)
3 cups black beans
1 ½ cups of seasonal vegetable
Winter: beet, carrot, parsnip | Summer: pepper, summer squash, tomato
¾ lb spinach
9 scallions, chopped
6 cloves garlic, minced
6 Tbsp. of freshly squeezed lemon or lime juice
6 Tbsp. olive oil
salt and pepper, to taste
6 Tbsp. fresh parsley (optional)
3 Tbsp. brown rice vinegar (optional)
1 ½ cup meat (optional)
shredded cheddar cheese (optional)
Directions
1. Cook beans and brown rice. Set aside.
2. Over medium heat, sauté shallots and garlic in olive oil, until soft. Add seasonal vegetable and sauté. Add spinach last and cook until wilted.
3. In a bowl, mix together lemon/lime juice, olive oil and brown rice vinegar (optional).
4. In a large bowl, mix together beans, rice, sautéed mixture, meat (optional) and blend of wet ingredients.
5. Add salt and pepper, to taste.
6. When ready to serve, incorporate fresh parsley (optional) and/or top off with shredded cheddar cheese (optional).
7. Serve on its own or fold into a burrito
2. Over medium heat, sauté shallots and garlic in olive oil, until soft. Add seasonal vegetable and sauté. Add spinach last and cook until wilted.
3. In a bowl, mix together lemon/lime juice, olive oil and brown rice vinegar (optional).
4. In a large bowl, mix together beans, rice, sautéed mixture, meat (optional) and blend of wet ingredients.
5. Add salt and pepper, to taste.
6. When ready to serve, incorporate fresh parsley (optional) and/or top off with shredded cheddar cheese (optional).
7. Serve on its own or fold into a burrito
Home Version
Yield
~ 4 cups
Ingredients
2 cups of brown rice, cooked
1 cup black beans
½ cup of seasonal vegetable
Winter: beet, carrot, parsnip | Summer: pepper, summer squash, tomato
¼ lb spinach
3 scallions, chopped
2 cloves garlic, minced
2 Tbsp. of freshly squeezed lemon or lime juice
2 Tbsp. olive oil
salt and pepper, to taste
2 Tbsp. fresh parsley (optional)
1 Tbsp. brown rice vinegar (optional)
½ cup meat (optional)
shredded cheddar cheese (optional)
1 cup black beans
½ cup of seasonal vegetable
Winter: beet, carrot, parsnip | Summer: pepper, summer squash, tomato
¼ lb spinach
3 scallions, chopped
2 cloves garlic, minced
2 Tbsp. of freshly squeezed lemon or lime juice
2 Tbsp. olive oil
salt and pepper, to taste
2 Tbsp. fresh parsley (optional)
1 Tbsp. brown rice vinegar (optional)
½ cup meat (optional)
shredded cheddar cheese (optional)
Directions
1. Cook beans and brown rice. Set aside.
2. Over medium heat, sauté shallots and garlic in olive oil, until soft. Add seasonal vegetable and sauté. Add spinach last and cook until wilted.
3. In a bowl, mix together lemon/lime juice, olive oil and brown rice vinegar (optional).
4. In a large bowl, mix together beans, rice, sautéed mixture, meat (optional) and blend of wet ingredients.
5. Add salt and pepper, to taste.
6. When ready to serve, incorporate fresh parsley (optional) and/or top off with shredded cheddar cheese (optional).
7. Serve on its own or fold into a burrito.
Source: http://cedarcirclefarm.org/recipes, with edits by GMFTS
2. Over medium heat, sauté shallots and garlic in olive oil, until soft. Add seasonal vegetable and sauté. Add spinach last and cook until wilted.
3. In a bowl, mix together lemon/lime juice, olive oil and brown rice vinegar (optional).
4. In a large bowl, mix together beans, rice, sautéed mixture, meat (optional) and blend of wet ingredients.
5. Add salt and pepper, to taste.
6. When ready to serve, incorporate fresh parsley (optional) and/or top off with shredded cheddar cheese (optional).
7. Serve on its own or fold into a burrito.
Source: http://cedarcirclefarm.org/recipes, with edits by GMFTS
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