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RECIPES

Rice & Bean Burrito Filling

4/1/2015

0 Comments

 

Food Service Version

Yield

~50 1/4 cup servings

Ingredients

6 cups of brown rice, cooked
3 cups black beans
1 ½ cups of seasonal vegetable
  Winter: beet, carrot, parsnip | Summer: pepper, summer squash, tomato
¾ lb spinach
9 scallions, chopped
6 cloves garlic, minced
6 Tbsp. of freshly squeezed lemon or lime juice
6 Tbsp. olive oil
salt and pepper, to taste
6 Tbsp. fresh parsley (optional)
3 Tbsp. brown rice vinegar (optional)
1 ½ cup meat (optional)
shredded cheddar cheese (optional)

Directions

1. Cook beans and brown rice. Set aside.
2. Over medium heat, sauté shallots and garlic in olive oil, until soft. Add seasonal vegetable and sauté. Add spinach last and cook until wilted.
3. In a bowl, mix together lemon/lime juice, olive oil and brown rice vinegar (optional).
4. In a large bowl, mix together beans, rice, sautéed mixture, meat (optional) and blend of wet ingredients.
5. Add salt and pepper, to taste.
6. When ready to serve, incorporate fresh parsley (optional) and/or top off with shredded cheddar cheese (optional).
7. Serve on its own or fold into a burrito


Home Version

Yield

~ 4 cups

Ingredients

2 cups of brown rice, cooked
1 cup black beans
½ cup of seasonal vegetable
  Winter: beet, carrot, parsnip | Summer: pepper, summer squash, tomato
¼ lb spinach
3 scallions, chopped
2 cloves garlic, minced
2 Tbsp. of freshly squeezed lemon or lime juice
2 Tbsp. olive oil
salt and pepper, to taste
2 Tbsp. fresh parsley (optional)
1 Tbsp. brown rice vinegar (optional)
½ cup meat (optional)
shredded cheddar cheese (optional)

Directions

1. Cook beans and brown rice. Set aside.
2. Over medium heat, sauté shallots and garlic in olive oil, until soft. Add seasonal vegetable and sauté. Add spinach last and cook until wilted.
3. In a bowl, mix together lemon/lime juice, olive oil and brown rice vinegar (optional).
4. In a large bowl, mix together beans, rice, sautéed mixture, meat (optional) and blend of wet ingredients.
5. Add salt and pepper, to taste.
6. When ready to serve, incorporate fresh parsley (optional) and/or top off with shredded cheddar cheese (optional).
7. Serve on its own or fold into a burrito.

Source: http://cedarcirclefarm.org/recipes, with edits by GMFTS


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