Food Service Version
Yield
50 servings (300 tots)
Ingredients
12 lbs sweet potatoes, peeled and shredded
1 #10 can garbanzo beans
1 cup vegetable oil
4 tsp salt
4 tsp granulated garlic
1 ¾ cup green onions, finely diced
2 tsp ground pepper
4 tsp onion powder
4 tsp cinnamon
½ cup all-purpose flour
1 #10 can garbanzo beans
1 cup vegetable oil
4 tsp salt
4 tsp granulated garlic
1 ¾ cup green onions, finely diced
2 tsp ground pepper
4 tsp onion powder
4 tsp cinnamon
½ cup all-purpose flour
Directions
- Spread shredded sweet potatoes evenly on 2 baking sheets, and cook until slightly tender (15-20 minutes at 350 degrees).
- Puree garbanzo beans, including liquid, in a food processor until smooth.
- Combine sweet potatoes, garbanzo beans, oil, green onions, flour, and spices. Mix well, and refrigerate for 40 minutes.
- Use a scoop to drop mixture 1-inch apart on parchment-lined baking sheets. Lightly flatten tots.
- Bake at 400 degrees for 9-12 minutes, until light brown.
Home Version
Yield
5 servings
Ingredients
1 ¼ lbs sweet potatoes, peeled and shredded
1 ¼ cup garbanzo beans
1 ½ Tbsp vegetable oil
¼ tsp salt
¼ tsp granulated garlic
3 Tbsp green onions, finely diced
⅛ tsp ground pepper
¼ tsp onion powder
¼ tsp cinnamon
1 Tbsp all-purpose flour
1 ¼ cup garbanzo beans
1 ½ Tbsp vegetable oil
¼ tsp salt
¼ tsp granulated garlic
3 Tbsp green onions, finely diced
⅛ tsp ground pepper
¼ tsp onion powder
¼ tsp cinnamon
1 Tbsp all-purpose flour
Directions
- Spread shredded sweet potato on a baking sheet and cook until slightly tender.
- Puree garbanzo beans, including liquid, in a food processor until smooth.
- Combine sweet potatoes, garbanzo beans, oil, green onions, flour, and spices in a bowl. Mix well and refrigerate for 40 minutes.
- Use a scoop to drop mixture 1-inch apart on a lined baking sheet. Lightly flatten tots.
- Bake at 400 degrees until lightly browned, ~10 minutes.
Source: Recipes for Healthy Kids
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