Food Service Version
Yield
~36 cups, or 72 1/2 cup servings
Ingredients
1 #10 can kidney beans rinsed and drained (3 qts)
1 #10 can chickpeas rinsed and drained (3 qts)
1 #10 can black beans rinsed and drained (3 qts)
3 small red onions, diced
Dressing:
1 cup lemon juice
1 ⅓ cup olive oil
1 tsp garlic powder (use garlic powder for mild version, or 2 garlic cloves, minced for stronger garlic flavor)
¼ cup honey
1 cup cilantro
salt and pepper, to taste
1 #10 can chickpeas rinsed and drained (3 qts)
1 #10 can black beans rinsed and drained (3 qts)
3 small red onions, diced
Dressing:
1 cup lemon juice
1 ⅓ cup olive oil
1 tsp garlic powder (use garlic powder for mild version, or 2 garlic cloves, minced for stronger garlic flavor)
¼ cup honey
1 cup cilantro
salt and pepper, to taste
Directions
1. Place lemon juice, olive oil, garlic, honey and cilantro in a blender and puree until smooth. Alternatively, finely mince the cilantro and garlic. Then mix together all of the dressing ingredients.
2. Toss the dressing in with beans and chopped onion. Add salt and pepper to taste.
3. Cover and refrigerate for a few hours (or overnight).
4. Serve cold.
2. Toss the dressing in with beans and chopped onion. Add salt and pepper to taste.
3. Cover and refrigerate for a few hours (or overnight).
4. Serve cold.
Home Version
Yield
~ 6 cups
Ingredients
1 can kidney beans rinsed and drained (15 oz.)
1 can chickpeas rinsed and drained (15 oz.)
1 can black beans rinsed and drained (15 oz.)
½ of a small red onion, diced
Dressing:
¼ cup lemon juice
⅓ cup olive oil
¼ tsp. garlic powder (use garlic powder for mild version, or 2 garlic cloves, minced for stronger garlic flavor)
1 Tbsp. honey
¼ cup cilantro
salt and pepper, to taste
1 can chickpeas rinsed and drained (15 oz.)
1 can black beans rinsed and drained (15 oz.)
½ of a small red onion, diced
Dressing:
¼ cup lemon juice
⅓ cup olive oil
¼ tsp. garlic powder (use garlic powder for mild version, or 2 garlic cloves, minced for stronger garlic flavor)
1 Tbsp. honey
¼ cup cilantro
salt and pepper, to taste
Directions
1. Place lemon juice, olive oil, garlic, honey and cilantro in a blender and puree until smooth. Alternatively, finely mince the cilantro and garlic. Then mix together all of the dressing ingredients.
2. Toss the dressing in with beans and chopped onion. Add salt and pepper to taste.
3. Cover and refrigerate for a few hours (or overnight).
4. Serve cold.
2. Toss the dressing in with beans and chopped onion. Add salt and pepper to taste.
3. Cover and refrigerate for a few hours (or overnight).
4. Serve cold.
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